Ski helmet Safety: What to Wear Under a Ski Helmet

You might ask yourself do I have to wear a ski helmet when going out to ski for the first time. I will say yes, though it is a matter of choice for the adult. Skiing like any outdoor sport is risky. It exposes you to hazardous and awkward situations where the need for a ski helmet and other protective equipment becomes clear.

To prevent your head from any potential head injuries like skull fracture, brain injury and concussions during a bump or when your head is hit by sharp objects, put on a ski helmet when skiing.

For the helmet to do its job well, it has to fit snugly on your head and should not fall off during an accident. So what to wear under a ski helmet is a question we will answer in this guide.

Is it necessary to wear certain things or not? Ski helmet should fit snugly on your head when you buy it. If it does, then wearing anything under might compromise its good fit and jeopardize your protection.

However, some people prefer to wear additional materials under the helmet for one reason or the other. Athletes commonly wear things like Buffs, skull liners, Balaclavas, thin fleece and Beanies under their ski helmet.

What about wearing goggles or sunglasses under your ski helmet? We will explore those things you can wear under your helmet either for comfort or to enhance your security while skiing in this article.

 What Do You Wear Under A Helmet?

On cold windy days, some people prefer to wear something underneath the helmet in order to keep their ears and head warm. Some things people will wear underneath their helmets are:

  • Bandana is a triangular or square piece of cloth athletes wear round the head, neck or face during sports for fashion and protection.
  • A buff is a great neck gaiter. It is essentially the Xerox of neck gaiters. Buffs are seamless, stretchable and breathable. Athletes wear buffs not just because of cold, but they can wear it every season for any activity, including wearing it under a helmet.
  • A cycling cap is a piece of kit. Cyclists wear it under the helmet so that it keeps away sweat or rain. A cycling cap is also a part of a cyclist quirky look and helps to shield your eyes from the sun, and keeps the head warm in cold weather.
  • You can wear a hat underneath a helmet to prevent the head from the vent-helmet effects such as cold in winter.
  • A balaclava is a garment that is worn to cover both the head and the neck region, leaving the eyes, nose, ears and mouth uncovered.
  • A beanie is a small, round, brimless hat worn by sports persons and women for protecting cold and fashion. What is the difference between a beanie and a hat? A beanie fist closely, the head usually knitted from wool while a hat is a covering for the head in the often form of a cone or cylinder closed at its top end.
  • They can also wear goggles or sunglasses under a helmet for different reasons that we will see shortly in this article.

What Do You Wear Under A Ski Helmet?

Now, we are to discuss the various things you might wear underneath your ski helmet each time you are out skiing or snowboarding on the mountain slopes. Can you wear a balaclava, beanie, bandana, goggles or what hairstyle can you wear underneath your ski helmet? Let’s go.

  1. Can You Wear A Balaclava Under A Ski Helmet?

Yes, it is important to wear a balaclava under a ski helmet. A balaclava is a piece of garment that has both warming and cooling effects. I can wear it in any weather. This is a must have winter apparel if you are a hardcore outdoor person. They used mostly Balaclava by skiers, winter hikers, snows hoers, motorcyclists, bicyclists, firefighters, police, race car drivers, and hunters.

A small history of the balaclava says that British soldiers wore balaclavas during the Crimean war (from 1853 to 1856). They wore the balaclavas to cover the top and lower portions of their head. Their eyes wear exposed.

This keep they warm as they fought in the battle of Balaclava. Over time, the name of the town of Balaclava came to be associated with this unique face mask.

Though some people argue that a garment underneath the helmet will destabilize the snug fit of the helmet. So preventing the helmet it from performing its protective function.

Despite these disadvantages advanced by people who dislike wearing something under their helmet, there are good reasons for you to wear a balaclava under the helmet.

The 3 reasons should wear a balaclava underneath your ski helmet include;

Hygienic reasons: As you wear your helmet, the inner lining absorbs sweat, hair oil, gels, sprays, mousse, and water vapor exhaled during breathing. If it is not cleaned, bacteria and other micro-organisms that cause unpleasant smell and skin rashes will grow on it.

You can handle this easily when you wear a balaclava under your helmet, since you can easily remove and cleaned them. Though some helmets come with removable pads and liners, it is not good to wash them often because they will depreciate fast.

So for your helmet to remain clean and have a long lifespan, practice wearing balaclava underneath your helmet.

Long hair: A balaclava will hold your long hair tightly to your scalp so that the helmet can fit well. The balaclava controls your hair and protects your helmet from gels and other hair treatment creams.

Constant Temperature: Balaclava has both cooling and warming properties from breathable materials. Initially, balaclavas were made of wool. Now we have balaclavas made of silk, fleece, and bamboo.

In chilly weather, the balaclava protects your bones from getting chill. You can adjust it to cover your ears, nose and cheeks, preventing your head from the harsh winter, cool, for instance.

In hot weather, your balaclava will absorb sweat, getting it to dry faster, as the sweat evaporates this leads to cooling effects. So they make balaclavas considering your exposure to hot weather and humidity.

What to consider when choosing a balaclava: when you are selecting a balaclava, explore the materials. Don’t choose a balaclava made of heavy material. Look for a balaclava that goes for every season.

  1. Why Do Skiers Wear Goggles Under Helmet?

You might go out for the first time to ski in snow and contemplating whether to wear ski goggles under or over the helmet. Comfort (or convenience), safety and style do not go together when skiing, snowboarding or undertaking any other sport that requires a helmet.

In this guide, we are going to explore reasons some skiers prefer to wear goggles under the helmet and some prefer to wear it over the helmet.

Ski and snowboarding goggles perform the same functions. They over protection against harsh weather, and have anti-glare features.

So why do skiers wear goggles under helmets?

  1. Prevent helmet gaps: Skiers wear Goggles to prevent snow or cold air from hitting their face and eyes on the slopes. So when they wear goggles underneath the helmets, gaps where cold air can get in are closed.
  2. It is more comfortable with them underneath as they seal in warm air and produce a smooth surface for air flow.
  3. Wear a hat or beanie on your head and then put your goggles and the helmet on last. It gives you a nice, warm and comfortable look.
  4. The helmet can be taken off faster and worn back without having to remove the goggles. Riders who remove their helmet often should wear goggles underneath.

 Why do skiers wear goggles over the helmet?

It is not wrong to wear the goggles over the helmet. It is just a matter of choice or preference whether you wear it over or under. Many skiers and snowboarders prefer wearing the goggles over the helmet because:

  1. Wearing goggles over the helmet will be convenient when you have to remove the goggles often and chat with people. It is easy when the goggles are worn over the helmet than under.
  2. Comfort and style. It is comfortable when goggles are worn over the helmet. But with the growing interest of hiding the goggle straps for style reasons, manufacturers are now producing models of goggles with straps designed to go underneath the helmet.

Tips on wearing your goggles as a pro skier

  • Always start by wearing a beanie, a balaclava, or a buff underneath your helmet. As absorbent, they soak away sweat preventing your goggle lenses from fogging.
  • Look for goggles of the right size for good fitting.
  • Put the goggles on over the beanie or buff firmly
  • Wear contact lenses if your goggles can’t accommodate glasses. Glasses fog up faster.
  • Loosen your goggles’ straps if the goggles leave marks on your face.
  • Put on your helmet over your beanie and goggles
  • Check whether there are any gaps on your head. This will cause cold air to flow in as your ride brings discomfort.
  • Check the straps and adjust your helmet so that everything fits tightly for a wonderful ride.

3.Can You Wear A Hat Under A Helmet?

It might be your first time wearing a ski helmet and you are asking yourself do folks normally wear a hat under the helmet? This is a longstanding debate.

Most people prefer not to wear a hat under their ski helmet. But there is a good majority that still prefers to wear a hat under their ski helmet.

Both parties have their points for personal preferences. We will look at both sides to give you the right information where you can base your choice.

Why some people don’t wear a hat under the helmet when skiing

  • They argue that if the helmet is snugly fit on your head, wearing a hat underneath will make you feel like the helmet is pressing through the skull, leaving no sufficient space between the head and the helmet. The helmet provides enough warmth and a hat under the helmet will obscure or reduce the effectiveness of the helmet. The helmet will not fit well with a hat under it and will keep moving around.
  • Considering that the main purpose of wearing a helmet is safety against sharp objects during a crash, one does not need to risk his head. By wearing a helmet that does not fit well because of a hat underneath is hindering the helmet from performing its proper function. The helmet will easily fall off, exposing the head to injuries during a crash
  • Athletes commonly wear things like Buffs, skull liners, Balaclavas, thin fleece and Beanies under their ski helmet.

Why do people like to wear a hat under a helmet when skiing on snow?

We have seen many free skiers on the mountains with extra layers under their helmets. Do ski helmets provide enough warmth against the cold and windy weather? The helmet liners should provide enough warmth for your head, yet some people still desire to wear a hat under their helmet.

  • Those who prefer to wear a hat under their ski helmet argue the hat increase the warmth to their heads in cold weathers.
  • They argue that a hat under the helmet will provide extra comfort in the cold and windy weather.
  • The fashion aspect of it. Some just wear a hat under their helmet because of fashion. Free skiers commonly wear hats underneath their helmets now our days. This is more of fashion than a safety measure. Helmets give warmth even more than hats. So The use of balaclavas is more of fashionable than functional.


It is a matter of preference to decide whether to wear a hat under your ski helmet or not. Whatever decision you take, keep in mind that the main purpose of a ski helmet is to protect your head, safety.

Comfort and fashion are just secondary. This guide has given you enough information on which to base your choice. The ball is in your court.

4. How do you wear your hair under a ski helmet?

Surely you enjoy spending time outdoors in winter skiing or snowboarding. But to look good when temperature is down to 15 degrees Celsius becomes challenging, especially when you want to figure out your hairstyle when you are skiing ,snowboarding or carrying out any fun activity.

If you are skiing and have long hairs, it becomes a problem if the hairs scatter to your face and blocking your eyes even with your helmet on. You will not want your hair to destabilize your helmet and prevent it from its protective function while you are skiing on the mountain.

So In this section of this guide we are looking at ways of how to wear your hair when you ski, especially when you have long hair. Ladies, it can get really messy if you have long hairs and do not know exactly which style to wear under your ski helmet.

Skiing hairstyle for long hair

Here are some hairstyles you should wear under your ski helmet if you have long hair. It recommended you to watch u tube videos for detail tutorials on how to make the different hairstyles listed here.

  1. Braid hairstyles

Braids’ hairstyle is very versatile and therefore great for skiing and snowboarding. You can make your own style. Braids don’t scatter when put on or take off your helmet.

  1. French Braid hairstyle for Natural Hair

How do we achieve this hairstyle? First, make sure your hair is extremely disentangled.  Your hair should not catch your fingers when you are trying to braid your hair.

Split your hair straight down the middle using a long tail comb if you are doing a two braids

Moisturize your hair with hair butter and French braid each side of your hair.

  1. Low Pony hairstyle. This is not just for people with long hair. This hairstyle is low or high ponytail braid. It gives the face a nice face frame.
  2. Dutch Braids for Natural Hair.

How to do Dutch braid. Let your hair disentangled and elongated. Use styling cream or gel and put on the hair before braiding your hair.

If you want your braid to be closer to the ears, start from the top of the head downwards.

  1. Low pony double braids.
  2. Half-Back hair
  3. Sleek Low Bun hairstyle. This is for ladies with curly hair, for instance, who want to style them back into a sleek or low bun.
  1. Headband braids Hairstyles
  2. Braided Low Bun Hairstyles

How to protect your hair while skiing.

Winter is a very harsh season and affects your hair adversely when you expose them to the air. It causes your hair to fade and become brittle. There are to keep both your hair and scalp hydrated even in aggressive winter climate.

  • Use shampoos and conditioners that have nourishing action to prevent your hair from getting dry as you face the slopes for skiing. While skiing or snowboarding, your head scalp is sweating and the hair are getting oily. At the end of the day, you have to wash your hair with products which do not remove all the nourishing ingredients from your hair and scalp.
  • Put protective silicones on your hair. This will give a protective layer of silicon serum. Though normally you avoid silicones in your hair cosmetics, because they weigh down the streaks.
  • Wear the right hairstyle while skiing. A hairstyle that hides all your hair under the cap or helmet is the best choice. This will protect your hair from mechanical forces wind, and snow and from temperature changes due to the sun and freezing snow
  • Expand your hair to give it volume. After hours of skiing on the slopes and you remove your helmet to see that your hair is flat and do not move. Brush your hair with your hand looking upside down. Then comb your hair and apply hair wax. If this does not work wash your hair with shampoo like the Aveda Abudance Volume Shampoo.

Best hairstyle for under a helmet.

What is the easy ski hairstyles?These are some 9 best hairstyles for skiing that are ideal, simple, practical and comfortable: 1.Braid hairstyles, 2.French Braid hairstyle for Natural Hair, 3. Low Pony hairstyle, 4.Dutch braids for Natural Hair, 5. Low pony double braids, 6. Half-Back hair. 7. Sleek Low Bun hairstyle, 8. Headband braids Hairstyles. 9. Braided Low Bun Hairstyle

5.Should I Wear Bandana Under Helmet?

A bandana is a triangular or square piece of cloth. Athletes or sport men and women tie on the head, neck or face for protection and decoration reasons.

They wore a bandana beneath a helmet, and it has many functions. So in this guide, we are looking at why bikers wear bandanas under their helmets, for instance. The uses of bandanas are both functional and fashionable.

Reasons: Bikers wear bandanas under their helmets

  1. Cool weather: During a harsh winter day, the bandana will prevent your head from losing heat to the environment. Bandana acts like an additional liner underneath the helmet, insulating your head against the harsh, chilly weather.
  2. Absorbs sweat: riding on a hot sunny day will cause you to sweat profusely. If you are not wearing a bandana, the liners and helmet pads will soak the sweat. This will cause your helmet to become dirty and smelly within few rides. With a bandana, the sweat is soaked and you can then remove the bandana and wash. You can buy many, since they are cheap.
  3. Protects the scalp: If you have a bald head, then wearing a bandana will protect your head from rubbing against the inner linings and pads of the helmet. So you will not experience scalp irritation as you ride along the way.
  4. Holds your long hair tightly against the scalp: if you have long hair, then you have to tie it with a bandana to keep them from flying in the wind as you ride. The hair can even whip your eyes, obscuring vision.
  5. Fashion: Wearing bandana gives you different and iconic look which you can’t have without it. People can identify who you are just from the color and type of your bandana. It adds personality to your outward appearance. Some people just like the feeling of wearing it

You can also read How to Clean a bike Helmet and 11 American Sports that Require a Helmet



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