Gluten intolerance is a condition in which the body cannot tolerate gluten, a protein found in wheat, barley, and rye. Symptoms of gluten intolerance can range from mild to severe and can include diarrhea, abdominal pain, bloating, gas, and fatigue. Some people with gluten intolerance may also have a skin rash, joint pain, and headaches.
How to Know If You Have Gluten Intolerance
There is no definitive test to diagnose gluten intolerance. Your doctor will likely start by taking a medical history and asking about your symptoms. They may also recommend some blood tests to look for antibodies that are associated with gluten intolerance. In some cases, your doctor may also recommend a biopsy of your small intestine to look for damage that has been caused by gluten.
The Symptoms of Gluten Intolerance
The symptoms of gluten intolerance can vary from person to person. Some people may only have a few mild symptoms, while others may have more severe symptoms that make everyday life difficult. The most common symptoms of gluten intolerance include:
- Diarrhea
- Abdominal pain
- Bloating
- Gas
- Fatigue
- Skin rash
- Joint pain
- Headaches
If you have any of these symptoms, it’s important to see your doctor to rule out other possible causes.
What If You Don’t Have Any Symptoms
Even if you don’t have any common gluten intolerance symptoms, you may still have intolerance to gluten. Some people with intolerance to gluten can experience gastrointestinal problems that are not outwardly noticeable.
For these people, the only symptom may be a lack of energy. The best way to know if you haven gluten intolerance is to eliminate gluten from your diet and see how you feel.
The Outlook for People with Gluten Intolerance
The outlook for people with gluten intolerance is generally good, as long as you stick to a strict gluten-free diet. Although going gluten-free may seem restrictive, gluten-free foods are widely available at grocery stores, restaurants, and coffee shops.
As the popularity of gluten-free foods continues to spread, gluten-free options are becoming increasingly available at chain restaurants and fast-food restaurants.
Preventative Treatment for a Future Case of Gluten Intolerance
Although there is currently no cure for gluten intolerance, you can protect yourself by making sure to eat a healthy diet. Being overweight or obese puts you at a greater risk for gluten intolerance. For this reason, it’s important to try to maintain a healthy weight.
By managing your weight, you can also help to prevent other serious health conditions like diabetes.
In addition to maintaining a healthy weight, it’s also important to exercise regularly to improve your health and your quality of life.
To Sum Up
Gluten intolerance is a condition that affects many people around the world. If you have been diagnosed with gluten intolerance, it’s important to see your doctor to help manage your condition.
They will likely recommend a gluten-free diet, which can be very effective in managing the symptoms of gluten intolerance. Don’t be shy about asking many questions and seeking a second opinion if you aren’t satisfied with how you are being treated.
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