Pro Ana Diet Plan (Effective Guide)
Pro Ana diet plan is a diet plan that helps you lose weight but healthily. Those who follow this diet …
Fitness
CrossFit Pre Workout: What to Eat Before CrossFit
Jane came to me saying she was intending to start a cross fit session and needed advice on what to …
Outdoor sports that combine both aerobic and anaerobic exercise
Often, people ask which outdoor sport can combine both aerobic and anaerobic exercise. This is a reasonable question because it …
Tight or Loose-Fitting Clothes for Fitness Activities
Loose-fitting clothes are clothes that are big and do not fit tightly on the body. Loose-fitting clothing is sometimes more …
Baseball Aerobic Exercise in Training
I watch baseball often and I have noticed the massive amount of force used rapidly by baseball players. So is …
Aerobic vs. Anaerobic Exercises
The most significant distinction between aerobic and anaerobic exercise is how the body gets energy during each type of exercise. …
Activity Tracker (Activity Tracker Smart Fit Xd Collection)
Growing up, I saw my mum was always busy. Without a helping hand, she kept our home up and running. …
What Adults Should Do Before Beginning a Vigorous Aerobic Exercise Routine
Last week, my last patient of the day was a 40 years old. She was my former neighbor and …
Thera- fit plus exerciser (User guide)
Rosaline needed a Thera-fit plus exerciser when she came to the hospital. She looked 50 years old and above. I …
Fitness programs: Components of a Fitness Program
I had to give Osvaldo a fitness program so he can follow to be physically fit to join the arm …