Resistance bands are just long bands that are usually made out of latex. The bands are usually different colors and have varying levels of resistance. They’re extremely versatile and can be used for just about any workout you can think of.
You can purchase resistance bands in most local sporting goods stores or even online at places like Amazon. The resistance bands are usually in varying lengths, so there is something for everyone.
Best Resistance Band Exercises for a Great Arm Workout!
Here are some of the best exercises you can do with a resistance band for your arms!
Band Pull-Aparts
This is an excellent exercise for helping to stretch out your chest and shoulders. They will help increase your shoulder mobility and range of motion, which are very important for throwing.
To begin this exercise, you need a resistance band about 12-18 inches in length. Wrap the band around your back and then hold both ends in your hands with your arms in front of you.
From there, pull away from your body. Keep your arms straight and shoulders relaxed. Hold for about 10 seconds and then release. You can complete 2-3 sets of 10 reps with this exercise.
Behind the Head Band Pull-Apart
The behind-the-head band pull-parts are another excellent exercise for stretching your chest and shoulders. The only difference is that this one will allow you to stretch out the back of your arms and lats.
To begin, you need a resistance band about 12-18 inches in length. Wrap the band around your back and then hold both ends in your hands with your arms in front of you.
From there, pull the band away from your body behind your head. Keep your arms straight and shoulders relaxed. Hold for about 10 seconds and then release. You can complete 2-3 sets of 10 reps with this exercise.
Banded Push-Ups
To start this exercise, you will need a resistance band that is about 4-6 feet long. The band should be a level of resistance so you can complete the push-ups without assistance. Start with a push-up position on the floor. Plant your hands on the ground and keep your body straight.
Your legs should be completely straight. Begin to lower yourself to the ground by bending your elbows. Try only to move your arms. At the bottom of your push-up, your upper arms should parallel the ground. Be sure to keep your elbows in as well.
Banded Back Rows
To begin, you must have a resistance band about 12-18 inches in length. Wrap the resistance band around a stable pole so that the band is across your body.
Make sure the band is not too high that you can’t complete the exercise. Hold both ends of the band in your hands with your arms in front of you. Then, begin to pull the band back toward your body.
Keep your arms straight the entire time. You will want to extend your arms at the top of the movement. Be sure to keep your body straight and core tight.
The Bottom Line
Like your throwing mechanics, you must take time to maintain your arm’s health. Your arm health is just as important as the mechanics of your throwing motion.
If you don’t take the time to stretch, loosen up, and strengthen your arms, you could cause your arm or elbow to become injured and potentially ruin your season. For more benefits of resistance band exercises, you can read these 13 Best Arm Exercises with Resistance Band and Benefits
Make sure that you incorporate these exercises into your routine. Be sure to warm up before and after getting your arm ready for the stress of throwing. Check here to see What to Eat Before a CrossFit Workout and 5 Benefits of Dedicating 15 Minutes a Day for Workouts
If you are looking for the best arm workouts with bands, we can help you. Here at Tasi, our goal is to provide you with reliable and up-to-date information about how to maintain an active lifestyle. It all starts with knowing the right thing! Contact us today to learn more, or start reading online now!
