New to a Sport? Avoid Making These 6 Beginner Mistakes

We sometimes ignore the hazards that come with our chosen hobbies in the spirit of competitiveness and athletics. Athletes, particularly young athletes, sometimes make common beginner mistakes when learning a new discipline. In this post, we’ll discuss typical errors, including overexertion, a lack of adequate equipment, ignoring safety procedures, etc.

Take this knowledge to avoid injuries that might impede your hobbies or even professional goals, and pass it on to other athletes you know and care about. It’s all fun and games until you sprain your ankle and are forced to sit out the remainder of the season.

Let’s keep you safe by avoiding these blunders:

athletes sprinting in tracks for anaerobic outdoor sports

1. Overexertion

This is probably the most common mistake athletes make when they start a new sport. They see the activity as an opportunity to push themselves harder than ever before. After all, they’re in peak physical condition from years of playing other sports. While this enthusiasm is admirable, it often leads to overexertion and injuries.

2. Lacking the proper equipment

Another common mistake is not having the Right Equipment for the Sport. This can often lead to injuries, as well. For example, if you’re playing hockey without a mouthguard, you’re more likely to get a concussion if you take a puck to the face. The right equipment can protect you from serious injuries, so be sure to do your research and invest in the appropriate gear.

3. Disregarding Safety Precautions

Many athletes also disregard safety precautions when they start a new sport. They think they’re invincible and that nothing bad can happen to them. Unfortunately, this isn’t always the case. Even minor injuries can sideline you for weeks or even months if you don’t take the necessary precautions. Be sure to warm up properly, stretch, and listen to your body when it comes to new activities.

4. Becoming a Dabbler

Many athletes also become what we call “dabblers” when they start a new sport. They try a bit of everything without really focusing on any one thing. This can often lead to injuries, since your body isn’t used to the various movements, and you haven’t had a chance to build up the necessary strength and endurance. It’s important to find a focus and stick with it to minimize the risk of injury.

5. Ignoring Expert Advice

Finally, many athletes make the mistake of ignoring advice from experts. Whether it’s your coach or a more experienced player, be sure to listen to what they have to say. They know what they’re talking about, and their advice can help you avoid injuries.

6. Perceiving Failure as Fatal

This is a mistake not just athletes, but anyone starting something new can make. They see any setbacks or failures as permanent and fatal to their chances of success. This fixed mindset can often lead to anxiety and discouragement, which can then lead to injuries as you try to push yourself too hard. It’s important to remember that failure is part of the process and that you can learn from your mistakes.


When starting a new sport, it’s important to be aware of the potential risks. By avoiding common mistakes like overexertion, lacking the proper equipment, and disregarding safety precautions, you can reduce your risk of injuries and have a more enjoyable experience.

Whether it’s a 5 min ab workout or an intense HIIT session, Tasi Lifestyle has the information to keep you going! Our blog has a wide selection of articles, from relationships and diets, to sports safety. Please browse through our blog today!


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