5 Benefits Of Dedicating 15 Minutes A Day For Workouts

What can you think of that takes up 15 minutes of your time? Is it the shower you’ve been looking forward to enjoying after a long day, or is it sitting down and deciding what to make for dinner? Well, while you can definitely spend 15 minutes or more doing those things, if you’re looking to enjoy a more active lifestyle and improve your health, 15-minutes is plenty of workouts that will blow your mind!

Everything from a 15-minute run on the treadmill to a 15-minute session of yoga, here’s why you should dedicate at least 15 minutes of your day to exercising:

1. Helps To Manage Weight

If you’re looking to manage or lose weight, spending 15 minutes of your day working out is a great start. If you find yourself feeling hungrier than usual during the day and find yourself snacking on less healthy options, spending those 15 minutes burning those calories through a run or a simple walk-off will help keep a healthy balance of your calories in and calories out!

2. Easily Worked Into Your Schedule

If you’re busy with your family and running errands, it can get pretty hard to find time to work out. But if you want to make it work, there are a number of ways. For example, if you want to get a jog in, you can do it before you head over to the grocery store. Or, if you work in an office, you can grab a 15-minute yoga session on a lunch break or right before you head to work.

aerobic exercises in tight-fitting clothes

3. Relaxes the Body and Mind

Whether you practice yoga or running, both are easy ways to relax the body and mind. With running, you can burn energy, but at the same time, you’re going to get a nice, long stretch of the body, from the calves to the shoulders. For yoga, you can practice breathing techniques and even meditate for a couple of minutes. These things will translate to a day-long result that will keep you relaxed.

4. Makes You Happier

It’s no secret that exercise can make you happier. And while you might think that you spend a lot of time working out, you’re probably not actually getting a lot of exercise. If you dedicate 15 minutes of your day to something that gets you sweating and moving, you’ll actually be getting a lot more exercise than you think! Think of things like pushups or sprints. They’ll get you sweating, and before you know it, you actually start to feel better about yourself and overall happier!

5. It’s Fun

Finally, exercising is just a lot of fun. Moving your body helps to excite your mind, and if that isn’t the case, bring a friend or two with you. It’s a break from the daily routine, and it’s a way to clear the mind and get your mind back in the right place. Also, with friends, you can keep each other accountable and treat exercise as sort of a game, which can make it fun as well! So if you’re looking to get out of the house and have a bit of fun, a 15-minute workout can be plenty.


You might not think that it’s possible to get a ton of exercise just by spending 15 minutes a day on it, especially every day. Before you know it, by spending 15 minutes each day exercising, you’ll have spent over an hour and a half moving your body! But of course, you can easily increase that time should you want to, but really, even the busiest person in the world can dedicate 15 minutes of their daily time to exercising. So, find 15 minutes of your time today to get some exercise in and enjoy all the benefits we’ve shared above and more.

Tasi is your go-to source for active lifestyle-related content, from dieting to fitness and more. If you are looking for 15-minute home workouts and more, check out what we have for you!


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