Do All Foods Fit Into Every Diet?
The phrase all foods fit is frequently used to stress that no food is good or bad food. The assumption …
Month: April 2022
What Adults Should Do Before Beginning a Vigorous Aerobic Exercise Routine
Last week, my last patient of the day was a 40 years old. She was my former neighbor and …
Thera- fit plus exerciser (User guide)
Rosaline needed a Thera-fit plus exerciser when she came to the hospital. She looked 50 years old and above. I …
Fitness programs: Components of a Fitness Program
I had to give Osvaldo a fitness program so he can follow to be physically fit to join the arm …
14 Health Benefits of Exercise (Aerobic and Anaerobic Exercises)
Mark always came to the hospital with complaints about being so tired after any physical exercise for the day. He …
Walking As a Cardio-Respiratory Exercise
I was in my office reading when a patient knocked on my door. Martin said he has been experiencing painful …
Forms of Aerobic Activity That Promote Cardio-respiratory Fitness
Is it true that all forms of aerobic activity can promote cardiorespiratory fitness? Growing up, Mr. Brown, my 45-year-old patient, …
Cascade R Lacrosse Helmet
Cascade R lacrosse helmet is one of the bestseller’s helmets for advanced youths and high school players. This helmet is …
Sunglasses: How to Wear Sunglasses with Bike Helmet
How should I wear my sunglasses with my bike helmet? Over on the Helmet or beneath the helmet, over the …
How to Put a Visor on a Football Helmet
Visor on football helmet, American Football or simply football is a popular sport loved by many and it gives us …