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Month: April 2022

Do All Foods Fit Into Every Diet?

May 26, 2022April 30, 2022 by TASI

The phrase all foods fit is frequently used to stress that no food is good or bad food. The assumption …

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Categories Dieting

What Adults Should Do Before Beginning a Vigorous Aerobic Exercise Routine

June 28, 2022April 29, 2022 by TASI
What Adults Should Do Before Beginning a Vigorous Aerobic Exercise Routine with ther-fit plus exerciser, and

  Last week, my last patient of the day was a 40 years old. She was my former neighbor and …

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Categories Fitness

Thera- fit plus exerciser (User guide)

May 26, 2022April 28, 2022 by TASI
Thera-fit plus exerciser-user guide

Rosaline needed a Thera-fit plus exerciser when she came to the hospital. She looked 50 years old and above. I …

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Categories Fitness

Fitness programs: Components of a Fitness Program

June 28, 2022April 28, 2022 by TASI
components of a fitness program should include Aerobic-circuit exercises

I had to give Osvaldo a fitness program so he can follow to be physically fit to join the arm …

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Categories Fitness

14 Health Benefits of Exercise (Aerobic and Anaerobic Exercises)

May 26, 2022April 27, 2022 by TASI
push ups When Performing Muscular Training Exercises

Mark always came to the hospital with complaints about being so tired after any physical exercise for the day. He …

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Categories Fitness

Walking As a Cardio-Respiratory Exercise

June 28, 2022April 25, 2022 by TASI
walking is a cardio-respiratory exercise.

I was in my office reading when a patient knocked on my door. Martin said he has been experiencing painful …

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Categories Fitness

Forms of Aerobic Activity That Promote Cardio-respiratory Fitness

April 22, 2022 by TASI

Is it true that all forms of aerobic activity can promote cardiorespiratory fitness? Growing up, Mr. Brown, my 45-year-old patient, …

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Categories Fitness

Cascade R Lacrosse Helmet

May 18, 2022April 4, 2022 by TASI
Cascade R Lacrosse Helmet the best selling helmet in amazon for lacrosse sport

Cascade R lacrosse helmet is one of the bestseller’s helmets for advanced youths and high school players. This helmet is …

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Categories Fitness

Sunglasses: How to Wear Sunglasses with Bike Helmet

July 26, 2022April 2, 2022 by TASI
How to Wear Sunglasses with Bike Helmet -riders wearing sunglasses

How should I wear my sunglasses with my bike helmet? Over on the Helmet or beneath the helmet, over the …

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Categories Fitness

How to Put a Visor on a Football Helmet

April 1, 2022 by TASI

Visor on football helmet, American Football or simply football is a popular sport loved by many and it gives us …

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Categories Fitness

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